You receive your diagnosis
Questions arise, confusion hits, the future changes colour. This is where we begin.
The Program
The six-stage roadmap to renewed strength
6 Stages · 6 Months
Six months. Six stages. One individualized system that turns treatment into training.
How it works
6 Stages · 6 MonthsLasting transformation
Comprehensive initial assessment
InBody composition analysis plus a detailed health & lifestyle questionnaire.
Your individualized protocol
A unique, data-driven plan that integrates with your medical care, delivered through our app.
Weekly coaching & feedback
One-on-one sessions and continuous feedback through the platform.
Measurable, visible evolution
A comparative InBody every two months. You see the progress — not just feel it.
Being an IronHuman
You carry strategies and tools that stay with you for life.
What's included
- InBody composition analysis every two months
- A fully individualized training protocol
- Weekly one-on-one coaching & feedback
- Nutrition planned for your metabolic needs
- Breathwork, sleep and stress strategies
- Continuous human support & scientific monitoring
- Daily guidance through our mobile app
- 100% online or hybrid in-person
Plans
Choose how you train
One method, six months, three ways to live it — plus a way to give it. Every path starts with a conversation.
Individual
The full six-stage method, built entirely around you. Maximum personalization and the closest coaching relationship.
- Weekly 1:1 coaching
- InBody every two months
- Fully individualized protocol
- Nutrition, sleep, stress & breathwork
Group
The same method, lived in a small group. Shared motivation and accountability, at a more accessible level.
- Small-group coaching
- Shared progress & accountability
- The complete six-stage method
- A community of IronHumans
Online / Hybrid
For immunosuppressed patients, other cities, or our community in Canada. Delivered through the app with virtual coaching — hybrid in person when you can.
- 100% remote or hybrid
- Daily guidance via the app
- Virtual 1:1 coaching
- From Cali to Québec
Sponsor a process
Companies and individuals can sponsor a patient's full six-month process — recurring impact and meaningful corporate responsibility.
- Fund a patient's journey
- Recurring social impact
- CSR visibility for companies
- Become a Madrina / Padrino de Hierro
No fixed price tags — your protocol and investment are tailored after your initial assessment.
Your challenge deserves a system
Begin with a conversation. No pressure — just a clear, expert path forward.